Simple Strategies to Cope With Depression
Although you can treat depression by using therapy and prescribed drugs, you can also alleviate your depression symptoms by using some natural methods. Keep reading this article to learn how to treat your depression in a natural way.
You should think about taking St. John’s Wort. St John’s Wort is a natural supplement that is known to be able to treat some milder types of depression. This supplement does not have any bad side effects, and best of all, it is really cheap. You can find bottles with one hundred and eighty capsules for under ten dollars. It may not work for you as well as it works for some people, but it is definitely worth the shot.
Think about keeping a mood diary. Mood diaries are used so people can write down what outside forces change their moods. After keeping a diary, you should notice a trend for what activities make you feel worse and which activities make you feel better. You can then make adjustments in your life to avoid those negative activities and do more of the ones that make you feel better.
Many times people will feel depressed because of the environment they are in. Dull, dark offices will not help anyone’s mood improve. If you must work in dark spaces throughout the day, be sure to also get a lot of time in the sun. Your mood will improve because of it.
Serotonin is a substance in your body that makes people feel better. Luckily, there are many foods out there that help you boost these serotonin levels so that you can feel better. Some suggested foods that will boost your serotonin include nuts, seeds, fruits, vegetables, and dark chocolate. Be sure to not eat too much of the unhealthier foods that boost serotonin levels, however. Many people fall into this trap by eating their way out of depression. They may not feel as blue anymore, but now they have other health problems. It isn’t exactly a positive trade.
Everybody in the world loves to laugh. Even the most depressed people out there can find something in life to laugh at. You probably know what makes yourself laugh more than anybody else does, so engage in the activities that you find to be funny. Laughter is typically just a temporary solution, but at least you won’t feel as depressed for a little while.
Last but not least, just getting out how you feel can do wonders. Talk to a close friend or even a psychiatrist if you are too embarrassed to talk about your problems with friends. Keeping everything bottled up will only make you more stressed out. Getting your problems off your chest can potentially relieve a huge burden, and you can get on with your life.
You should really do everything you possibly can to treat your depression. Even if you are going to get outside assistance, the natural methods outlined in this article can still help you out. Do not let depression continue to rule your life.