How You Can Deal With Your Depression Every Day
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While you may be wanting to find something that totally cures your depression, there are things you can do right now to alleviate some of your symptoms. This article is going to go over what you can do to fight your depression so that you don’t spend every waking moment feeling helpless.
If you’re depressed, chances are you hang out with people that seem to be depressed all the time as well. This is very normal because we tend to surround ourselves with what we know. Try to break out of this cycle when you can and see if you can’t develop relationships with people who are more positive. This can easily be done if you just get out and go to places that you generally avoid when you’re depressed.
Staying social is very important for depressed people to do. When someone is depressed, they sometimes isolate themselves because they don’t feel well enough to get out and accomplish anything. Don’t allow this to happen and give a friend a call on a night that you would otherwise have just spent at home. You never know, you may start to enjoy getting out, and it could take your mind off of your depression completely after a while.
Write in a journal every time you have negative thoughts. Notate the time and the date when you’re feeling these things. This will become a valuable tool in figuring out exactly what triggers your depression. If you have a psychiatrist, bring them this journal and let them know what you think is triggering these things. You will sometimes find that things like the weather or time of the year can cause you depression. This will also help you to understand what situations you should avoid.
Getting enough sleep can be hard when you have depression. Your thoughts could be going too fast, or you just have insomnia because you worry too much. See if you can get better sleep without the aid of medication at first. Exercise and eat well. If you still have trouble sleeping, you may want to try over the counter medication. When all else fails, see if your doctor can prescribe you something. Just be sure that you don’t get anything that will make you more depressed.
Learn how to meditate or how to breathe and relax properly. A lot of depression comes from the anxiety we have about what’s going on in the past or the future. By learning how to meditate, we can concentrate on nothing at all for a while. It is very refreshing to be able to take a mental break from the constant barrage of negative messages our brains are putting out when we’re depressed.
While you cannot totally cure depression with the above tips, you can make your life a little bit easier to live. Use what you have learned above and also be sure that you tell your doctor about any problems with depression you may have. There is hope so hang in there!